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Stove Top Stuffing Meatloaf - Recipe and Nutrition Facts
37

Stove Top Stuffing Meatloaf Recipe

Stove Top Stuffing Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Stove Top Stuffing Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.9 mg1.5%
Vitamin D5.2 IU1.3%
Vitamin E0.28 mg0.93%
Thiamin0.16 mg10.7%
Riboflavin0.32 mg19%
Niacin5.2 mg25.9%
Vitamin B60.24 mg12%
Folate34.4 mcg8.6%
Vitamin B122.2 mcg37%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3 mg16.4%
Magnesium17.2 mg4.3%
Phosphorus177 mg17.7%
Potassium323.7 mg9.2%
Sodium504.2 mg21%
Zinc3.6 mg24.1%
Copper0.07 mg3.4%
Manganese0.02 mg0.8%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber0.7 g2.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat8 g40%
Monounsaturated Fat8.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 111.6 mg 37.2%

Sodium 504.2 mg 21%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 2.8 g

Protein 20.8 g 41.6%

Vitamin A 1.9% Vitamin C 1.5%

Calcium 3% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=948036 Embed Table:

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