Stove Top Stuffing Meatloaf 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Stove Top Stuffing Meatloaf 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30.5 IU | 0.6% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 42.7 mcg | 10.7% | Top 30% | High |
Folic Acid | 19.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 125.6 mg | 12.6% | Mid 40% | Average |
Potassium | 176.8 mg | 5.1% | Mid 40% | Average |
Sodium | 421.5 mg | 17.6% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 345.6 mg 14.4%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 9.2 g 18.4%
Vitamin A 0.5% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 3.2 g | Carbs 16.4 g | Fat 6.5 g
Per Serving | Calories 191
Protein 13.7 g | Carbs 9.8 g | Fat 10.3 g
Per Serving | Calories 174
Protein 9.1 g | Carbs 16.4 g | Fat 8 g
Per Serving | Calories 259
Protein 6.3 g | Carbs 29.1 g | Fat 12.9 g
Per Serving | Calories 244
Protein 11.4 g | Carbs 22.2 g | Fat 12.1 g
Per Serving | Calories 64
Protein 3.1 g | Carbs 8.2 g | Fat 2.6 g
Per Serving | Calories 120
Protein 3 g | Carbs 5.2 g | Fat 10.7 g
Per Serving | Calories 152
Protein 13.4 g | Carbs 1.49 g | Fat 9.7 g