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Chicago Style Sausage Pizza - Recipe and Nutrition Facts
60

Chicago Style Sausage Pizza Recipe

Chicago Style Sausage Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicago Style Sausage Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.5 IU3.2%Mid 40%Average
Retinol22.8 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0.38 mg25.3%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60.38 mg19%Top 10%Very High
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.9 mg9.9%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus166.5 mg16.7%Top 30%High
Potassium209.9 mg6%Mid 40%Average
Sodium370.8 mg15.5%Top 30%High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.38 mg19%Top 30%High
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.6 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat4.3 g21.5%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 287

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 975.3 mg 40.6%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 4.4 g17.6%

Sugars 4.3 g

Protein 29.9 g 59.8%

Vitamin A 8.4% Vitamin C 56.7%

Calcium 26% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicago-style-sausage-pizza-394090 Embed Table:

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