Stove Top - Oven Classics One-Dish Dinner Bake Honey Mustard Chicken Bake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stove Top - Oven Classics One-Dish Dinner Bake Honey Mustard Chicken Bake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 1213.3 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 4.3 g | Carbs 14.3 g | Fat 13.6 g
Per 100g | Calories 371
Protein 35.7 g | Carbs 38.6 g | Fat 11.4 g
Per 100g | Calories 354
Protein 9.2 g | Carbs 72.3 g | Fat 3.8 g
Per 100g | Calories 337
Protein 56.5 g | Carbs 28.3 g | Fat 0.5 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 73.4 g | Fat 6.1 g
Per 100g | Calories 326
Protein 7.4 g | Carbs 45.9 g | Fat 11.9 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g