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stove top chicken parmesan - Recipe and Nutrition Facts
50

stove top chicken parmesan Recipe

stove top chicken parmesan has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for stove top chicken parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.09 mg6%
Riboflavin0.21 mg12.6%
Niacin13.3 mg66.3%
Vitamin B60.67 mg33.7%
Folate7.6 mcg1.9%
Vitamin B120.75 mcg12.5%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron0.99 mg5.5%
Magnesium42 mg10.5%
Phosphorus403 mg40.3%
Potassium330.1 mg9.4%
Sodium609.4 mg25.4%
Zinc1.9 mg12.6%
Copper0.06 mg2.9%
Manganese0.03 mg1.3%
Selenium26.4 mcg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.5 g6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 609.4 mg 25.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 4.5 g

Protein 37 g 74%

Vitamin A 4.5% Vitamin C 2.4%

Calcium 26.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=500918 Embed Table:

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