Stouffer's - Skillets Steak Teriyaki has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Stouffer's - Skillets Steak Teriyaki has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Sodium | 417.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 17 g 34%
Vitamin A 60% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 20.3 g | Carbs 2.65 g | Fat 6.2 g
Per 100g | Calories 127
Protein 5.3 g | Carbs 22.7 g | Fat 1.7 g
Per 100g | Calories 162
Protein 6.8 g | Carbs 25.1 g | Fat 3.9 g
Per Serving | Calories 231
Protein 14.3 g | Carbs 6 g | Fat 16.1 g
Per 100g | Calories 81
Protein 6 g | Carbs 10.8 g | Fat 1.3 g
Per 100g | Calories 123
Protein 5.5 g | Carbs 15.4 g | Fat 4.3 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 10.6 g | Fat 6.2 g