Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Skillets Steak Teriyaki - Nutrition Facts and detailed Analysis
36

Skillets Steak Teriyaki

Stouffer's - Skillets Steak Teriyaki has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Stouffer's - Skillets Steak Teriyaki has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900.9 IU18%Top 30%High
Vitamin C0.72 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Sodium417.4 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1390 mg 57.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 17 g 34%

Vitamin A 60% Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Kansas City Steak Company - Honey..

Per 100g | Calories 150
Protein 20.3 g | Carbs 2.65 g | Fat 6.2 g

63

Compliments - Steak Teriyaki

Per 100g | Calories 127
Protein 5.3 g | Carbs 22.7 g | Fat 1.7 g

40

Au Bon Pain - Steak Teriyaki Hot Wrap

Per 100g | Calories 162
Protein 6.8 g | Carbs 25.1 g | Fat 3.9 g

25

Sizzlin' Steak Teriyaki

Per Serving | Calories 231
Protein 14.3 g | Carbs 6 g | Fat 16.1 g

32

Stouffer's - Classic Meals Green..

Per 100g | Calories 81
Protein 6 g | Carbs 10.8 g | Fat 1.3 g

39

Stouffer's - Bourbon Steak Tips

Per 100g | Calories 123
Protein 5.5 g | Carbs 15.4 g | Fat 4.3 g

48

Stouffer's - Macaroni & Cheese

Per 100g | Calories 123
Protein 5.3 g | Carbs 12 g | Fat 6 g

29

Stouffer's - Chicken & Broccoli Pasta..

Per 100g | Calories 132
Protein 8.4 g | Carbs 10.6 g | Fat 6.2 g