Stouffer's - Skillets Chicken & Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Skillets Chicken & Pasta has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115.8 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelina's Budget Gormet - Chicken..
Per 100g | Calories 158
Protein 6.6 g | Carbs 17.8 g | Fat 6.2 g
Market Pantry - Homestyle Chicken &..
Per 100g | Calories 41
Protein 2.4 g | Carbs 5.7 g | Fat 0.82 g
Aramark - Tuscany Chicken Pasta
Per 100g | Calories 156
Protein 10.6 g | Carbs 17.6 g | Fat 5.3 g
Cambell's Select Harvest Chicken With..
Per 100g | Calories 42
Protein 2.9 g | Carbs 5.8 g | Fat 0.83 g
Stouffer's - EDF Santa Fe Rice &..
Per 100g | Calories 102
Protein 3.4 g | Carbs 18 g | Fat 1.7 g
Stouffer's - Macoroni & Cheese (large..
Per 100g | Calories 156
Protein 6.7 g | Carbs 15.1 g | Fat 7.6 g
Stouffer's - Homestle Beef
Per 100g | Calories 85
Protein 5.4 g | Carbs 9 g | Fat 3.1 g
Stouffer's - Potatoes Au Gratin
Per 100g | Calories 106
Protein 3.8 g | Carbs 14.4 g | Fat 3.8 g
