Stouffer's - Potatoes Au Gratin has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stouffer's - Potatoes Au Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.2 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Praters - Potatoes Au Gratin
Per 100g | Calories 143
Protein 4.3 g | Carbs 13.6 g | Fat 7.1 g
Crestwood - Potatoes Au Gratin
Per 100g | Calories 116
Protein 3 g | Carbs 11.7 g | Fat 6.3 g
GFS - Potatoes Au Gratin
Per 100g | Calories 132
Protein 5.5 g | Carbs 15.4 g | Fat 6.6 g
Trader Joe's - Potatoes Au Gratin
Per 100g | Calories 101
Protein 2.2 g | Carbs 15.2 g | Fat 3.3 g
Stouffer's - Homestle Beef
Per 100g | Calories 85
Protein 5.4 g | Carbs 9 g | Fat 3.1 g
Stouffer's - Skillets Chicken & Pasta
Per 100g | Calories 96
Protein 7.9 g | Carbs 11.9 g | Fat 2 g
Stouffer's - 5 Cheese Lasagna
Per 100g | Calories 121
Protein 6.9 g | Carbs 12.8 g | Fat 4.6 g
Stouffer's - Spaghetti With Meat..
Per 100g | Calories 103
Protein 5 g | Carbs 12.9 g | Fat 3.5 g
