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Stouffer's Roast Chicken & Stuffing Bake Homestyle Dinners - Nutrition Facts
50

Roast Chicken & Stuffing Bake Homestyle Dinners

Stouffer's - Roast Chicken & Stuffing Bake Homestyle Dinners has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Stouffer's - Roast Chicken & Stuffing Bake Homestyle Dinners , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Potassium0 mg
Sodium442.9 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1130 mg 47.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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