Stouffer's Restaurant Selects - Chicken Fettuccini Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Stouffer's Restaurant Selects - Chicken Fettuccini Alfredo, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1200 mg 50%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 24.9 g | Carbs 21.5 g | Fat 3.3 g
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 2.7 g
Per 100g | Calories 210
Protein 22.6 g | Carbs 21.8 g | Fat 3.2 g
Per 100g | Calories 89
Protein 4.9 g | Carbs 12.6 g | Fat 2.5 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 16.4 g | Fat 6 g