Pot Pie, White Meat Chicken

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Pot Pie, White Meat Chicken has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Pot Pie, White Meat Chicken has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	51%
	Calories from Carbs	38%

Why this is good for you

Very high in Protein
Very high in Vitamin A
Very high in Iron

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.1 IU	0%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42 mg	4.2%	Bottom 30%	Low
Iron	0.71 mg	3.9%	Bottom 30%	Low
Potassium	112.2 mg	3.2%	Bottom 30%	Low
Sodium	373.9 mg	15.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.9 g	7.3%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	4.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.7 g	13.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.1 g	20.1%	Top 30%	High
Saturated Fat	4.9 g	24.7%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Stouffer's - Pot Pie, White Meat Chicken?
How much fat is there in Stouffer's - Pot Pie, White Meat Chicken?
How much carb is there in Stouffer's - Pot Pie, White Meat Chicken?
How much protein is there in Stouffer's - Pot Pie, White Meat Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 0

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1060 mg 44.2%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 19 g 38%

Vitamin A 0.1% Vitamin C

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

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