Frozen Food, Turkey Tetrazzini

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Frozen Food, Turkey Tetrazzini has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Frozen Food, Turkey Tetrazzini has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	46%
	Calories from Carbs	34%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.59 IU	0.01%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.6 mg	0.6%	Bottom 10%	Very Low
Iron	0 mg
Potassium	16.5 mg	0.5%	Bottom 10%	Very Low
Sodium	288.1 mg	12%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.2 g	3.7%	Bottom 30%	Low
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.8 g	13.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.8 g	10.4%	Mid 40%	Average
Saturated Fat	2.6 g	13.2%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0.1 g


How many calories are there in Stouffer's - Frozen Food, Turkey Tetrazzini?
How much fat is there in Stouffer's - Frozen Food, Turkey Tetrazzini?
How much carb is there in Stouffer's - Frozen Food, Turkey Tetrazzini?
How much protein is there in Stouffer's - Frozen Food, Turkey Tetrazzini?

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 0.2 g

Cholesterol 70 mg 23.3%

Sodium 980 mg 40.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 23 g 46%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

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