Stouffer's - Pepperoni 9 Ct French Bread Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Pepperoni 9 Ct French Bread Pizza has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.1 mg | 9.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 577.4 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Pepperoni 2 Ct French..
Per 100g | Calories 257
Protein 9.4 g | Carbs 27 g | Fat 12.5 g
Stouffer's Lean Cuisine - Casual..
Per 100g | Calories 219
Protein 11.3 g | Carbs 32.5 g | Fat 4.9 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 270
Protein 10 g | Carbs 27.6 g | Fat 13.2 g
Stouffer's - Sausage & Pepperoni 2 Ct..
Per 100g | Calories 260
Protein 9.6 g | Carbs 24.3 g | Fat 13.5 g
Stouffer's - Pepperoni 2 Ct French..
Per 100g | Calories 257
Protein 9.4 g | Carbs 27 g | Fat 12.5 g
Stouffer's - Party Size Chicken..
Per 100g | Calories 129
Protein 7.7 g | Carbs 12.1 g | Fat 5.7 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 270
Protein 10 g | Carbs 27.6 g | Fat 13.2 g
Stouffer's - Restaurant Selects..
Per 100g | Calories 144
Protein 5.8 g | Carbs 16.4 g | Fat 6 g
