Stouffer's - Pepperoni 2 Ct French Bread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Pepperoni 2 Ct French Bread Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 11.3 g | Carbs 32.5 g | Fat 4.9 g
Per 100g | Calories 200
Protein 10 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 267
Protein 9.9 g | Carbs 27.3 g | Fat 13 g
Per 100g | Calories 270
Protein 10 g | Carbs 27.6 g | Fat 13.2 g
Per 100g | Calories 129
Protein 7.7 g | Carbs 12.1 g | Fat 5.7 g
Per 100g | Calories 153
Protein 5.4 g | Carbs 16.3 g | Fat 7.4 g
Per 100g | Calories 267
Protein 9.9 g | Carbs 27.3 g | Fat 13 g
Per 100g | Calories 270
Protein 10 g | Carbs 27.6 g | Fat 13.2 g