Stouffer's - Meatloaf Oven Baked in a Hearty Beef Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Meatloaf Oven Baked in a Hearty Beef Gravy has been given a composite ranking of 22, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 416.9 mg | 17.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12 g | Carbs 3.5 g | Fat 8.5 g
Per 100g | Calories 134
Protein 13.4 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 100
Protein 14.1 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 165
Protein 28.5 g | Carbs 0.15 g | Fat 4.7 g
Per Serving | Calories 136
Protein 10.3 g | Carbs 11.6 g | Fat 5.3 g
Per Serving | Calories 89
Protein 12.4 g | Carbs 4.5 g | Fat 2.2 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 21.9 g | Fat 7.6 g
Per 100g | Calories 145
Protein 7.8 g | Carbs 16.2 g | Fat 5.6 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 6.3 g | Fat 12.5 g
Per 100g | Calories 112
Protein 0 g | Carbs 23.5 g | Fat 1.8 g