Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Meatloaf Oven Baked in a Hearty Beef Gravy - Nutrition Facts
22

Meatloaf Oven Baked in a Hearty Beef Gravy

Stouffer's - Meatloaf Oven Baked in a Hearty Beef Gravy has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Meatloaf Oven Baked in a Hearty Beef Gravy has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Mid 40%Average
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium416.9 mg17.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Mid 40%Average
Dietary Fiber0.64 g2.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 30%High
Saturated Fat3.2 g16%Top 10%Very High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 650 mg 27.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Tyson - Tyson Beef Tips In Gravy

Per 100g | Calories 141
Protein 12 g | Carbs 3.5 g | Fat 8.5 g

28

Tyson - Pork Roast Fully Cooked in..

Per 100g | Calories 134
Protein 13.4 g | Carbs 3.5 g | Fat 7.1 g

24

Libby's - Libby's Roast Beef With..

Per 100g | Calories 100
Protein 14.1 g | Carbs 2.35 g | Fat 3.5 g

48

Simmered Cooked Heart Variety Meats..

Per 100g | Calories 165
Protein 28.5 g | Carbs 0.15 g | Fat 4.7 g

Related Searches

59

Oven Baked Beef Stew

Per Serving | Calories 136
Protein 10.3 g | Carbs 11.6 g | Fat 5.3 g

73

Oven Baked Beef Casserole

Per Serving | Calories 89
Protein 12.4 g | Carbs 4.5 g | Fat 2.2 g

65

Stouffer's - Rigatoni With Chicken

Per 100g | Calories 197
Protein 10.6 g | Carbs 21.9 g | Fat 7.6 g

45

Stouffer's - Lasagna With Meat &..

Per 100g | Calories 145
Protein 7.8 g | Carbs 16.2 g | Fat 5.6 g

53

Stouffer's - Creamed Spinach

Per 100g | Calories 157
Protein 3.9 g | Carbs 6.3 g | Fat 12.5 g

69

Stouffer's - Harvest Apples Baked..

Per 100g | Calories 112
Protein 0 g | Carbs 23.5 g | Fat 1.8 g