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Stouffer's Lean Cuisine Salisbury Steak With Macaroni & Cheese - Nutrition Facts
57

Salisbury Steak With Macaroni & Cheese

Stouffer's Lean Cuisine - Salisbury Steak With Macaroni & Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Salisbury Steak With Macaroni & Cheese has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium226.8 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 610 mg 25.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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