Stouffer's Lean Cuisine - Lean Cuisine Three Meat Deep Dish Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Three Meat Deep Dish Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.7 IU | 5.6% | Mid 40% | Average |
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Potassium | 155.5 mg | 4.4% | Top 30% | High |
Sodium | 372.2 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 8.2 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 182
Protein 10 g | Carbs 27 g | Fat 4.1 g
Per 100g | Calories 268
Protein 10.1 g | Carbs 28.3 g | Fat 12.3 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 86
Protein 6.7 g | Carbs 11.8 g | Fat 1.6 g
Per 100g | Calories 106
Protein 6 g | Carbs 17.3 g | Fat 1.4 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 121
Protein 5.9 g | Carbs 18.8 g | Fat 2.4 g