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Stouffer's Lean Cuisine Three Meat Deep Dish Pizza - Nutrition Facts
60

Lean Cuisine Three Meat Deep Dish Pizza

Stouffer's Lean Cuisine - Lean Cuisine Three Meat Deep Dish Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Three Meat Deep Dish Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.7 IU5.6%Mid 40%Average
Vitamin C3.3 mg5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Potassium155.5 mg4.4%Top 30%High
Sodium372.2 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 670 mg 27.9%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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