Red Baron - Deep Dish Pan Style Crust - 4-Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Deep Dish Pan Style Crust - 4-Cheese Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.2 mg | 18.1% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 449.3 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11.7 g | Carbs 26.7 g | Fat 5 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 226
Protein 9.5 g | Carbs 24.8 g | Fat 10.2 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 14.7 g | Fat 4.7 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g