Stouffer's Lean Cuisine - Lean Cuisine Penne Pasta with Tomato Basil Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Penne Pasta with Tomato Basil Sauce has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 183.4 mg | 5.2% | Top 10% | Very High |
| Sodium | 137.6 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
SVH - Penne Pasta With Tomatoes And..
Per 100g | Calories 148
Protein 6.3 g | Carbs 20.1 g | Fat 4.9 g
Villanova - Penne Pasta & Tomato..
Per 100g | Calories 124
Protein 5.3 g | Carbs 20 g | Fat 2.9 g
Lean Cuisine - Penne Pasta with..
Per 100g | Calories 92
Protein 3.2 g | Carbs 18 g | Fat 0.88 g
Asparagus Penne Pasta with Shrimp and..
Per Serving | Calories 695
Protein 63.3 g | Carbs 76.7 g | Fat 13.7 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 188
Protein 8.2 g | Carbs 28.2 g | Fat 5.3 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 106
Protein 5.6 g | Carbs 15.2 g | Fat 2.5 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 66
Protein 6.6 g | Carbs 5.3 g | Fat 2.2 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 98
Protein 7.3 g | Carbs 12.4 g | Fat 2.1 g
