Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lean Cuisine Four Cheese Cannelloni - Nutrition Facts
62

Four Cheese Cannelloni

Stouffer's Lean Cuisine - Four Cheese Cannelloni has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Four Cheese Cannelloni has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium270.1 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Saint Albray Cheese

Per 100g | Calories 208
Protein 24 g | Carbs 1 g | Fat 12 g

27

Buitoni - Five Cheese Cannelloni

Per 100g | Calories 152
Protein 7.3 g | Carbs 14.1 g | Fat 7.3 g

1

Subway - Cheese, Natural Cheddar,..

Per 100g | Calories 409
Protein 27.3 g | Carbs 0 g | Fat 31.8 g

47

LaRosa's Pizzeria - Calzone, Cheese

Per 100g | Calories 231
Protein 9.3 g | Carbs 27.7 g | Fat 9.3 g

67

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 111
Protein 0 g | Carbs 19.4 g | Fat 2 g

73

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 90
Protein 5.6 g | Carbs 10.8 g | Fat 2.6 g

68

Stouffer's Lean Cuisine - New Chicken..

Per 100g | Calories 182
Protein 12.9 g | Carbs 24.7 g | Fat 4.1 g

71

Stouffer's Lean Cuisine - Sesame..

Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g