Stouffer's Lean Cuisine Cafe Classics Glazed Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Stouffer's Lean Cuisine Cafe Classics Glazed Chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 15% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 131
Protein 18.6 g | Carbs 2.18 g | Fat 4.9 g
Per 100g | Calories 97
Protein 7.4 g | Carbs 12.1 g | Fat 2.1 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 19.8 g | Fat 1.5 g
Per 100g | Calories 425
Protein 3.8 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 436
Protein 3.6 g | Carbs 45.5 g | Fat 29.1 g
Per 100g | Calories 165
Protein 16.6 g | Carbs 17.9 g | Fat 1.4 g