Stouffer's - Homestyle Barbeque Chicken Breast Tenders has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stouffer's - Homestyle Barbeque Chicken Breast Tenders , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1350 mg 56.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 22 g 44%
Vitamin A 4% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 95
Protein 19 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 3.6 g | Fat 0.89 g
Per 100g | Calories 135
Protein 0.64 g | Carbs 27.6 g | Fat 2.6 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 141
Protein 6.7 g | Carbs 17 g | Fat 5.1 g
Per 100g | Calories 103
Protein 6.3 g | Carbs 11.6 g | Fat 3.6 g