Stouffer's - Grilled Balsamic Chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Grilled Balsamic Chicken has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Islands Fine Burgers & Drinks -..
Per 100g | Calories 155
Protein 29.6 g | Carbs 0 g | Fat 3.5 g
Mesquite Grilled Chicken
Per 100g | Calories 138
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g
Blimpie - Grilled Chicken Sub (12in)..
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Ranch1 - Grilled Chicken Fajita
Per 100g | Calories 165
Protein 11 g | Carbs 12.5 g | Fat 8 g
Stouffer's - Family Style Recipes..
Per 100g | Calories 135
Protein 9.6 g | Carbs 6.4 g | Fat 7.7 g
Stouffer's - Macaroni & Beef In A..
Per 100g | Calories 102
Protein 6.7 g | Carbs 13 g | Fat 2.5 g
Stouffer's - Lasagna With Meat &..
Per 100g | Calories 130
Protein 7 g | Carbs 15.3 g | Fat 4.7 g
Stouffer's - Rigatoni Pasta With..
Per 100g | Calories 169
Protein 9.3 g | Carbs 18.6 g | Fat 6.3 g
