Ranch1 - Grilled Chicken Fajita has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch1 - Grilled Chicken Fajita has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280.2 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Grilled Chicken Sub (12in)..
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Stouffer's - Grilled Balsamic Chicken
Per 100g | Calories 96
Protein 4.8 g | Carbs 12 g | Fat 3.2 g
Stouffer's - Skillets - Grilled..
Per 100g | Calories 102
Protein 7.6 g | Carbs 12.1 g | Fat 2.5 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 219
Protein 16.9 g | Carbs 20 g | Fat 8.1 g
Ranch1 - Grilled Chicken And Rice..
Per 100g | Calories 88
Protein 9.1 g | Carbs 9.1 g | Fat 1.9 g
Ranch1 - Side Kicks - Ranch Fries..
Per 100g | Calories 269
Protein 3.8 g | Carbs 39.8 g | Fat 10.9 g
Ranch1 - Grilled Chicken Caesar Wrap
Per 100g | Calories 526
Protein 31 g | Carbs 38.8 g | Fat 28.9 g
Ranch1 - Chicken Philly Sandwich
Per 100g | Calories 289
Protein 25.4 g | Carbs 28.2 g | Fat 9.2 g
