Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Frozen Food , Macaroni Beef with Tomatoes - Nutrition Facts
38

Frozen Food, Macaroni Beef with Tomatoes

Stouffer's - Frozen Food, Macaroni Beef with Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Frozen Food, Macaroni Beef with Tomatoes has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.5 mg4.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium271.1 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 990 mg 41.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 22 g 44%

Vitamin A Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Stouffer's - Frozen Food, Creamed..

Per 100g | Calories 90
Protein 5.8 g | Carbs 5.8 g | Fat 4.5 g

8

Stouffer's - Frozen Food, Lasagna..

Per 100g | Calories 133
Protein 5.8 g | Carbs 13.3 g | Fat 6.2 g

73

Lean Cuisine - One Dish Favorites,..

Per 100g | Calories 98
Protein 4.6 g | Carbs 16.9 g | Fat 1.4 g

37

Stouffer's - Frozen Food, Macaroni..

Per 100g | Calories 200
Protein 8.8 g | Carbs 19.4 g | Fat 9.4 g

6

Stouffer's - Frozen Food, Creamed..

Per 100g | Calories 90
Protein 5.8 g | Carbs 5.8 g | Fat 4.5 g

8

Stouffer's - Frozen Food, Lasagna..

Per 100g | Calories 133
Protein 5.8 g | Carbs 13.3 g | Fat 6.2 g

37

Stouffer's - Frozen Food, Macaroni..

Per 100g | Calories 200
Protein 8.8 g | Carbs 19.4 g | Fat 9.4 g

51

Stouffer's - Frozen Food, Stuffed..

Per 100g | Calories 74
Protein 3.5 g | Carbs 8.1 g | Fat 3.2 g