Stouffer's - Five Cheese Lasagna Homestyle Classic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Five Cheese Lasagna Homestyle Classic has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 960 mg 40%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 10.6 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 143
Protein 7.9 g | Carbs 11.9 g | Fat 7.1 g
Per 100g | Calories 107
Protein 5.2 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 157
Protein 10.6 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 143
Protein 7.9 g | Carbs 11.9 g | Fat 7.1 g
Per 100g | Calories 107
Protein 5.2 g | Carbs 15 g | Fat 3.1 g