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Stouffer's Cheesey Spaghetti Bake Homestyle Classic - Nutrition Facts
22

Cheesey Spaghetti Bake Homestyle Classic

Stouffer's - Cheesey Spaghetti Bake Homestyle Classic has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Stouffer's - Cheesey Spaghetti Bake Homestyle Classic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Sodium279.3 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 120 mg 40%

Sodium 950 mg 39.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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