Stouffer's Corner Bistro - Stuffed Melt And Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Stouffer's Corner Bistro - Stuffed Melt And Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Bread Bowl For 12..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Elephants Delicatessen - Mama Leone's..
Per 100g | Calories 54
Protein 4 g | Carbs 6 g | Fat 1.6 g
Soup, Oxtail
Per 100g | Calories 28
Protein 1.1 g | Carbs 3.5 g | Fat 1 g
Compliments - Soup, Five Bean..
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.6 g | Fat 0.6 g
Stouffer's Corner Bistro - Pepperoni..
Per 100g | Calories 253
Protein 14.1 g | Carbs 26.5 g | Fat 10 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 253
Protein 11.2 g | Carbs 26.5 g | Fat 11.2 g
Stouffer's Corner Bistro - Shrimp..
Per 100g | Calories 101
Protein 4 g | Carbs 14.1 g | Fat 3 g
Stouffer's Corner Bistro - Chicken..
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
