Soup, Oxtail
Soup, Oxtail has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Oxtail has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.41 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.82% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1 mg 0%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.5 g2%
Sugars 2.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Corner Bistro - Stuffed..
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.5 g | Fat 6.4 g
McAlister's Deli - Bread Bowl For 12..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Compliments - Soup, Five Bean..
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.6 g | Fat 0.6 g
Zoup! - Cheeseburger Royale Soup
Per 100g | Calories 154
Protein 6.2 g | Carbs 4.4 g | Fat 12.3 g
Souper Salad - Soups - Cream of..
Per 100g | Calories 49
Protein 0.71 g | Carbs 5.6 g | Fat 2.5 g
Campbell's - Tomato Soup in..
Per 100g | Calories 46
Protein 1.3 g | Carbs 10 g | Fat 0.21 g
Cosi - Tomato Basil Soup..
Per 100g | Calories 79
Protein 1.8 g | Carbs 7.1 g | Fat 5.3 g
Compliments - Soup, Five Bean..
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.6 g | Fat 0.6 g
