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Stouffer's Corner Bistro Flatbreads Steak Fajita - Nutrition Facts
54

Corner Bistro Flatbreads Steak Fajita

Stouffer's Corner Bistro - Corner Bistro Flatbreads Steak Fajita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Flatbreads Steak Fajita has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A929.4 IU18.6%Top 30%High
Vitamin C15.6 mg26%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.7 mg14.9%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium330.9 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55.1%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 890 mg 37.1%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 4 g16%

Sugars 5.1 g

Protein 28 g 56%

Vitamin A 50% Vitamin C 70%

Calcium 40% Iron 25.4%

*Based on a 2000 Calorie diet

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