Stouffer's Corner Bistro - Corner Bistro Flatbreads Steak Fajita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Flatbreads Steak Fajita has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.7 mg | 14.9% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55.1%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 890 mg 37.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 5.1 g
Protein 28 g 56%
Vitamin A 50% Vitamin C 70%
Calcium 40% Iron 25.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 4.7 g | Carbs 18.1 g | Fat 3.8 g
Per 100g | Calories 373
Protein 12.7 g | Carbs 26.5 g | Fat 23.5 g
Per 100g | Calories 316
Protein 10.8 g | Carbs 18.9 g | Fat 21.7 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 19.4 g | Fat 10.6 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 25.2 g | Fat 8.8 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.5 g