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Stouffer's Classic Meals , Veal Parmigiana - Nutrition Facts
48

Classic Meals, Veal Parmigiana

Stouffer's - Classic Meals, Veal Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Stouffer's - Classic Meals, Veal Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.6 mg4.6%Mid 40%Average
Sodium295 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 970 mg 40.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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