Classic Meals, Salisbury Steak

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Classic Meals, Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Classic Meals, Salisbury Steak has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	44%
	Calories from Carbs	28%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	73.5 mg	7.3%	Mid 40%	Average
Sodium	400.5 mg	16.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.6 g	3.2%	Bottom 30%	Low
Dietary Fiber	0.73 g	2.9%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.6 g	10.2%	Mid 40%	Average
Saturated Fat	2.9 g	14.7%	Mid 40%	Average
Total Trans Fatty Acids	0.6 g


How many calories are there in Stouffer's - Classic Meals, Salisbury Steak?
How much fat is there in Stouffer's - Classic Meals, Salisbury Steak?
How much carb is there in Stouffer's - Classic Meals, Salisbury Steak?
How much protein is there in Stouffer's - Classic Meals, Salisbury Steak?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 1.5 g

Cholesterol 40 mg 13.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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