Stouffer's - Chicken Bacon Ranch flatbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Stouffer's - Chicken Bacon Ranch flatbread has been given a composite ranking of 75, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 6%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 18 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 200
Protein 15 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 1331
Protein 44 g | Carbs 84 g | Fat 93 g
Per Serving | Calories 1789
Protein 156 g | Carbs 84 g | Fat 87 g
Per 100g | Calories 330
Protein 20 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 86
Protein 4.6 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 400
Protein 22 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 18.5 g | Fat 9.1 g