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Stouffer's Chicken Bacon Ranch flatbread - Nutrition Facts and detailed Analysis
75

Chicken Bacon Ranch flatbread

Stouffer's - Chicken Bacon Ranch flatbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Stouffer's - Chicken Bacon Ranch flatbread has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Monounsaturated Fat2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 640 mg 26.7%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 21 g 42%

Vitamin A 8% Vitamin C 6%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/stouffers_chicken_bacon_ranch_flatbread_calories Embed Table:

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