Stouffer's Bistro - Turkey, Broccoli & Cheddar Crustini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Bistro - Turkey, Broccoli & Cheddar Crustini has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.9 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8.6 g | Carbs 28.9 g | Fat 3.5 g
Per 100g | Calories 107
Protein 0 g | Carbs 15.9 g | Fat 2.8 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 29.9 g | Fat 5.5 g
Per 100g | Calories 180
Protein 8.6 g | Carbs 28.9 g | Fat 3.5 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 229
Protein 9.4 g | Carbs 22.9 g | Fat 11.8 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 25.3 g | Fat 8.8 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 28.1 g | Fat 12.5 g