Stop & Shop - Light Mayonnaise has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Stop & Shop - Light Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Home - Multi-grain Angel..
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Granja Del Sol - Acelga
Per 100g | Calories 24
Protein 2 g | Carbs 4 g | Fat 0 g
Lucerne - Low Fat Pina Colada Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.8 g | Fat 1.2 g
Shaw's - Classic Rolls
Per 100g | Calories 282
Protein 9.4 g | Carbs 47 g | Fat 5.9 g
Stop & Shop - Cranberry Apple Juice..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Stop & Shop - Ginger Snaps
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g
Stop & Shop - Cran Pecan Bread
Per 100g | Calories 189
Protein 5.3 g | Carbs 35.3 g | Fat 3.5 g
Stop & Shop - All Natural Rotisserie..
Per 100g | Calories 212
Protein 23.5 g | Carbs 1.18 g | Fat 11.8 g
