Lucerne - Low Fat Pina Colada Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lucerne - Low Fat Pina Colada Yogurt has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Light Mayonnaise
Per 100g | Calories 321
Protein 0 g | Carbs 14.3 g | Fat 32.1 g
Southern Home - Multi-grain Angel..
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Shaw's - Classic Rolls
Per 100g | Calories 282
Protein 9.4 g | Carbs 47 g | Fat 5.9 g
Archer Farms - Organic Cinnamon..
Per 100g | Calories 88
Protein 0 g | Carbs 20.3 g | Fat 0 g
Lucerne - Lowfat Chocolate Milk 1%
Per 100g | Calories 83
Protein 4.6 g | Carbs 14.2 g | Fat 1 g
Lucerne - Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Lucerne - Unsalted Sweet Cream Butter
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Lucerne - Smoothie - Mixed Berry
Per 100g | Calories 102
Protein 3.2 g | Carbs 19.8 g | Fat 1.2 g
