Stop & Shop HomeTown Bakery - Hot Dog Rolls (gold Medal Bakery) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Stop & Shop HomeTown Bakery - Hot Dog Rolls (gold Medal Bakery), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 484.4 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 21.1 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 109
Protein 21.7 g | Carbs 4.3 g | Fat 1.1 g
Per 100g | Calories 256
Protein 7 g | Carbs 51.2 g | Fat 4.7 g
Per 100g | Calories 256
Protein 7 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 50 g | Fat 14.7 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 42.1 g | Fat 22.8 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 64.3 g | Fat 19.6 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 0.88 g