Stop & Shop - Chicken & Shrimp Gumbo With Andouille Sausage has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Stop & Shop - Chicken & Shrimp Gumbo With Andouille Sausage has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 392.6 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12.9 g 25.8%
Vitamin A 6% Vitamin C 15.2%
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Dip Artichoke
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 31.7 g
Hy-Vee - Cooked, Sliced Ham
Per 100g | Calories 124
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
Hannaford - Pepper Jack Cheese Slices
Per 100g | Calories 352
Protein 21.1 g | Carbs 3.5 g | Fat 28.2 g
Healthy Choice - Baked Cooked Water..
Per 100g | Calories 107
Protein 16 g | Carbs 3.6 g | Fat 2.7 g
Stop & Shop - Brown Boil-In-Bag Rice..
Per 100g | Calories 302
Protein 8.1 g | Carbs 66.5 g | Fat 2 g
Stop & Shop - Pink Beans
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.4 g
Stop & Shop - Baby Corn Whole
Per 100g | Calories 29
Protein 1.7 g | Carbs 5 g | Fat 0 g
Stop & Shop - Blackeye Peas
Per 100g | Calories 72
Protein 4.8 g | Carbs 13.6 g | Fat 0 g
