Stop & Shop - Pink Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Stop & Shop - Pink Beans, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 303 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 4 g | Carbs 34.8 g | Fat 4.8 g
Per 100g | Calories 338
Protein 9.4 g | Carbs 71.3 g | Fat 1.9 g
Per 100g | Calories 302
Protein 8.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 338
Protein 10.6 g | Carbs 71.9 g | Fat 3.2 g
Per 100g | Calories 81
Protein 2 g | Carbs 17.2 g | Fat 1 g
Per 100g | Calories 169
Protein 17.6 g | Carbs 12.7 g | Fat 4.9 g
Per 100g | Calories 302
Protein 8.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 79
Protein 5.7 g | Carbs 7.9 g | Fat 3.1 g