Stop & Shop - Chicken Salad Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Stop & Shop - Chicken Salad Wrap has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.9 IU | 3.7% | Bottom 30% | Low |
| Vitamin C | 0.45 mg | 0.74% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.4 mg | 0.7% | Bottom 10% | Very Low |
| Iron | 0.13 mg | 0.74% | Bottom 10% | Very Low |
| Sodium | 490.7 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Bottom 10% | Very Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1320 mg 55%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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