Middle Eastern Chicken Salad Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Middle Eastern Chicken Salad Wraps, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 59% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 130% Vitamin C 60%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 9.3 g | Carbs 24.5 g | Fat 16.4 g
Per 100g | Calories 139
Protein 6.3 g | Carbs 17.7 g | Fat 5.5 g
Per Serving | Calories 123
Protein 17.7 g | Carbs 6.2 g | Fat 3.1 g
Per Serving | Calories 268
Protein 20.7 g | Carbs 28.5 g | Fat 9 g
Per Serving | Calories 210
Protein 30 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 60
Protein 1 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 190
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 30
Protein 2 g | Carbs 5 g | Fat 0 g