Stonyfield - Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Stonyfield - Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 247.1 mg | 7.1% | Top 30% | High |
| Sodium | 82.4 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Selma's - Raspberry White Chocolate..
Per 100g | Calories 439
Protein 5.3 g | Carbs 63.2 g | Fat 19.3 g
Stonyfield - Lowfat Raspberry White..
Per 100g | Calories 141
Protein 4.7 g | Carbs 25.9 g | Fat 1.8 g
Sonic - Raspberry White Chocolate..
Per 100g | Calories 165
Protein 1.8 g | Carbs 24.8 g | Fat 6.6 g
Raspberry and White Chocolate Roll
Per Serving | Calories 296
Protein 5.2 g | Carbs 34.5 g | Fat 16 g
Stonyfield - Organic Fat Free..
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Stonyfield - Organic Fat Free French..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Stonyfield - Organic Probiotic Fat..
Per 100g | Calories 80
Protein 4.4 g | Carbs 14.2 g | Fat 0 g
Stonyfield - YoCalcium Strawberry..
Per 100g | Calories 71
Protein 4.1 g | Carbs 12.9 g | Fat 0 g
