Stonyfield - Organic Low Fat Tropical Banana Yogurt Smoothies has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stonyfield - Organic Low Fat Tropical Banana Yogurt Smoothies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Riboflavin
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.21 mg | 12.2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Vitamin B12 | 0.32 mcg | 5.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.36 mg | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
| Potassium | 176.4 mg | 5% | Mid 40% | Average |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
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