Rachel's Organic - Raspberry Kids Fruit Yogurts has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Rachel's Organic - Raspberry Kids Fruit Yogurts has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.1 g0.4%
Sugars 11.3 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Organic Low Fat Tropical..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.2 g | Fat 1.1 g
President's Choice - Mini Chefs..
Per 100g | Calories 65
Protein 2.5 g | Carbs 12.5 g | Fat 0.5 g
Springfield Creamery - Nancy'S..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.2 g | Fat 1.8 g
Cascade Fresh - Low Fat Peach
Per 100g | Calories 82
Protein 4.7 g | Carbs 13.5 g | Fat 1.2 g
Rachel's Organic - Kids Fruit..
Per 100g | Calories 91
Protein 3.8 g | Carbs 11.5 g | Fat 3.3 g
Rachel's Organic - Strawberry Fruit..
Per 100g | Calories 101
Protein 3.7 g | Carbs 14.2 g | Fat 3.3 g
Rachel's Organic - Banana Little..
Per 100g | Calories 94
Protein 3.7 g | Carbs 12.9 g | Fat 3.1 g
Rachel's Organic - Apple and..
Per 100g | Calories 94
Protein 3.8 g | Carbs 12.9 g | Fat 3.3 g
