Stonyfield - Organic Low Fat French Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Stonyfield - Organic Low Fat French Vanilla Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - Peach - Low Fat Frozen..
Per 100g | Calories 167
Protein 7.8 g | Carbs 30.4 g | Fat 2 g
Darigold - Low Fat Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.59 g
Marks & Spencer - Probiotic Low Fat..
Per 100g | Calories 56
Protein 3.5 g | Carbs 10 g | Fat 0.19 g
Marks & Spencer - Low Fat Natural..
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.5 g | Fat 1.3 g
Stonyfield - Vanilla Lowfat..
Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g
Stonyfield - Oikos Honey Greek Yogurt
Per 100g | Calories 80
Protein 8.7 g | Carbs 12 g | Fat 0 g
Stonyfield - Raspberry Low Fat
Per 100g | Calories 76
Protein 4.1 g | Carbs 13.5 g | Fat 0.88 g
Stonyfield - Low Fat French Vanilla
Per 100g | Calories 75
Protein 4 g | Carbs 12.8 g | Fat 0.88 g
