Häagen-Dazs - Peach - Low Fat Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Häagen-Dazs - Peach - Low Fat Frozen Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 40 mg 1.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Darigold - Low Fat Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.59 g
Rowan Glen - Strawberry Low Fat Bio..
Per 100g | Calories 100
Protein 3.1 g | Carbs 13.6 g | Fat 1.4 g
Stonyfield - Organic Low Fat French..
Per 100g | Calories 75
Protein 4 g | Carbs 12.8 g | Fat 0.88 g
Marks & Spencer - Probiotic Low Fat..
Per 100g | Calories 56
Protein 3.5 g | Carbs 10 g | Fat 0.19 g
Häagen-Dazs - Coffee And Almond..
Per 100g | Calories 365
Protein 5.8 g | Carbs 26.9 g | Fat 26 g
Häagen-Dazs - Chocolate Cup (112g)
Per 100g | Calories 250
Protein 4.5 g | Carbs 20.5 g | Fat 17 g
Häagen-Dazs - Ice Cream, Butter..
Per 100g | Calories 292
Protein 4.7 g | Carbs 19.8 g | Fat 21.7 g
Häagen-Dazs - Cookies & Cream
Per 100g | Calories 265
Protein 4.9 g | Carbs 22.5 g | Fat 16.7 g
