Stoneyfield O'Soy - Cultured Blueberry FOB Soy has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stoneyfield O'Soy - Cultured Blueberry FOB Soy has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.8% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 18.8 mg | 4.7% | Bottom 30% | Low |
| Phosphorus | 47 mg | 4.7% | Bottom 30% | Low |
| Potassium | 8.8 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 20.6 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 27 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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