Starbucks - Peppermint Mocha Twist Frappucinno Blended Coffee Whip Grande Size has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Peppermint Mocha Twist Frappucinno Blended Coffee Whip Grande Size has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.7 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stoneyfield O'Soy - Cultured..
Per 100g | Calories 100
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g
Back Yard Burgers - Peach Cobblers
Per 100g | Calories 247
Protein 2.3 g | Carbs 34.1 g | Fat 11.8 g
Starbucks - Black Tea Latte Venti Soy..
Per 100g | Calories 46
Protein 1.4 g | Carbs 8 g | Fat 0.89 g
Starbucks - Signature Hot Chocolate..
Per 100g | Calories 111
Protein 3.6 g | Carbs 13.4 g | Fat 5.7 g
Starbucks - Iced Gingersnap Latte..
Per 100g | Calories 42
Protein 1.5 g | Carbs 7.1 g | Fat 0.74 g
Starbucks - Starbucks Caffe Latte..
Per 100g | Calories 54
Protein 3 g | Carbs 4.2 g | Fat 2.7 g
Starbucks - Cinnamon Chip Scone With..
Per 100g | Calories 398
Protein 4.7 g | Carbs 55.5 g | Fat 18 g
Starbucks - Black Tea Latte Venti Soy..
Per 100g | Calories 46
Protein 1.4 g | Carbs 8 g | Fat 0.89 g
