Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stonewall Kitchen Down East Crackers Rosemary Parmesan - Nutrition Facts
15

Stonewall Kitchen Down East Crackers Rosemary Parmesan

Stonewall Kitchen - Stonewall Kitchen Down East Crackers Rosemary Parmesan has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Stonewall Kitchen - Stonewall Kitchen Down East Crackers Rosemary Parmesan has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium158.7 mg4.5%Top 30%High
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 220 mg 9.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g

18

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

21

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g

20

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g

Related Searches

21

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g

58

Polenta with Rosemary and Parmesan

Per Serving | Calories 99
Protein 4.3 g | Carbs 15.6 g | Fat 1.9 g

33

Rosemary, Parmesan, and Black Pepper..

Per Serving | Calories 111
Protein 3 g | Carbs 12.9 g | Fat 5.3 g

18

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

16

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 317
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

16

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 388
Protein 10.6 g | Carbs 60 g | Fat 10.6 g

25

Stonewall Kitchen - Stonewall Kitchen..

Per 100g | Calories 380
Protein 2.7 g | Carbs 76 g | Fat 8.1 g