Stonewall Kitchen - Stonewall Kitchen Down East Crackers Roasted Garlic has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Stonewall Kitchen - Stonewall Kitchen Down East Crackers Roasted Garlic, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 395
Protein 4.9 g | Carbs 59.3 g | Fat 14.8 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 10.8 g
Per 100g | Calories 439
Protein 9.4 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 395
Protein 4.9 g | Carbs 59.3 g | Fat 14.8 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g